GOLO Macaroni & Cheese Makes: 2 Servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 4 oz Sharp Cheddar Cheese or other 1 Cup cooked pasta ¼ Cup Whole Milk Herbs and Spices to taste Directions: Preheat oven to 350 degrees. Cook Pasta per directions. Drain and set aside. In a small saucepan heat ¼ cup of Milk on low heat. Slowly add in Cheese and stir until smooth. Mix with cooked Pasta and place in a casserole dish. Bake until bubbly.

Corn SaladMakes 4 Servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 3 ½ Cups Corn, cooked and cooled ½ Cup Red Onion, finely diced 1 Cup Cherry Tomatoes, halved 2 Tbsp Red Wine Vinegar 4 Tbsp Avocado Oil Sea Salt and Pepper to taste ½ Cup Fresh Parsley Directions: Toss all ingredients in a large mixing bowl until well mixed. Serve cold. Divide into 4 equal servings. Photo Credit - Vicki Deppe Allen

Love green beans? This recipe just makes them even better by adding cheese and garlic! Delicious! A flavorful GOLO-friendly way to enjoy more vegetables.

Cauliflower RiceMakes: 2 servings Each serving contains: 0 proteins, 0 carbohydrates, 2 vegetables, 1 fat Ingredients: 4 cups cauliflower, cut into florets 2 Tbsp olive oil 1 clove garlic, minced (optional) Sea salt, to taste Directions Rice cauliflower in a food processor or by grating it over larger holes of a grater. Heat oil in a large pan or pot over medium-high heat; add garlic and stir, less than 1 minute. Add cauliflower and cook, stirring occasionally, until tender and slightly golden brown, 6-9 minutes. Divide into 4 equal servings. Flavor Tip: Use your favorite seasonings!

If you think Brussels Sprouts aren't for you, try this great salad - it will change your mind! A simple GOLO recipe that pairs perfectly with your healthy lifestyle.

This healthy side dish, with an Asian flavor twist, rounds out any meal! Pair it with salmon, chicken, or your protein of choice! A simple GOLO recipe the whole family can enjoy.

This one pan dinner comes together quickly for a burst of delicious and satisfying flavor! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

A delicious veggie lasagna makes for an easy Meatless Monday dinner on the go - just load the crockpot and return to a GOLO meal made complete with the addition of a carbohydrate!