Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

GOLO Hot Cocoa This should be used as a treat. Cinnamon assists with blood sugar so make sure to add some when serving! Hot Cocoa Mix Ingredients: 1 cup sugar in the raw 1 ½ cups cocoa ½ tsp sea salt Directions: In a large bowl, combine all ingredients and whisk to combine well Store in an airtight container To Serve: 1/2 cup whole milk 1/2 cup almond or oat milk Cinnamon (to taste) Directions: Add both milks to a saucepan over medium-low heat. Add 2 Tbsp hot cocoa mix. Keep stirring gently as milk heats up so sugar and cocoa blend well. Heat until simmering. Do not boil. Add cinn...

Strawberry Muffins Makes 12 ServingsServing size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup strawberries, diced or sliced Directions: Preheat oven to 350 degrees. Use organic cooking spray to coat a 12 count muffin pan. In a large bowl, combine 1 cup flour, oats, baking powder and salt. In a medium bowl, whisk together eggs, yogurt, honey, m...

Grapefruit Poppy Seed Muffins Makes6 servings Serving size: 2 muffins Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: Dry Ingredients: 1/2 cup whole wheat flour 3/4 cup whole old-fashioned oats 1 tsp baking powder 1/2 tsp baking soda 1 pinch salt 1 Tbsp grapefruit zest 1 Tbsp poppy seeds Wet Ingredients: 1/4 cup olive oil 6.5 oz whole milk Greek yogurt 1/4 cup raw, brown or coconut sugar 1 large egg 1/3 cup grapefruit juice Directions: Preheat the oven to 410°F. Line a 12-muffin tin with silicone or paper cups. Mix all dry ingredients in a large b...