A one-dish meal for that quiet weekend morning, or a quick lunch with a friend. Add a side salad for your veggies or pair with a GOLO muffin for a complete breakast.

If you haven't tried avocado hummus toast, you are missing out! Try this delicious recipe with 2 eggs and start your day with a bang! This recipe does contain 2 carb servings, so plan a walk with friends! An easy GOLO recipe designed for balanced eating.

Sweet Potato Breakfast HashMakes 1 serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Coconut Oil 2 Eggs 1/2 Cup Diced Sweet Potatoes 1 Cup Red Peppers 2 Scallions, chopped 1 Clove Garlic, diced Directions: Melt coconut oil in a medium sauce pan over medium-high high. Add sweet potatoes and cook 5 minutes. Add red peppers, salt and pepper. Cover pan for 3 minutes. Add scallions and garlic. Toss to that all is evenly combined. Let potatoes cook longer if needed. Crack eggs over mixture, cover pan and cook for another 3-4 minutes, or until eggs are coo...

Slow Cooker Oatmeal Makes 4 servings *This recipe contains an extra carb that can be earned with a bonus serving.* Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 1 cups water 2 cups whole milk 1 cup apples, chopped 1 cup steel-cut oats 1 tbsp honey 1 tsp vanilla 1 tsp ground cinnamon 4 tsp Butter Directions: Stir Water, Milk, Apples, Steel-Cut Oats, Butter, Honey, Vanilla and Cinnamon together in slow cooker. Cook on low for 8 hours overnight. Divide into 4 equal servings.

Veggie Breakfast Skillet* Makes 1 ServingEach serving contains: 2 proteins, 2 carbs, 1 veg, 1 fat*This recipe contains an extra carb that can be earned with a bonus serving.* Ingredients: 2 Eggs 1 Tbsp. Olive Oil ¼ Cup Onions, chopped 1 Cup Mini Red Potatoes, diced ¼ Cup Zucchini, diced ¼ Cup Green Bell Pepper, diced ¼ Cup Tomatoes, diced Salt and pepper to taste Directions: Heat skillet over medium-high heat. Add Olive Oil, Onions, and Potatoes. Cook for 4 minutes in a single layer, without stirring, or until Potatoes are lightly browned. Reduce heat to medium. Stir in Bell Peppers, Z...