A one pan meal for the whole family to enjoy! This recipe will fill all the appetites at your table! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

All this goodness in one bowl! If you are in the mood for a delicious, light dinner or lunch, try this recipe, you don't be disappointed! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

Fancy enough for company, quick and easy enough for a weeknight family dinner! Add a tossed salad and a fruit cup for dessert for a complete GOLO 2121 meal!

Adjust the heat to your preference and get ready for the big flavor in this crunchy wrap! A delicious GOLO-friendly recipe the entire family can enjoy.

Golden Turmeric Milk Makes 1 serving Ingredients: 1/3 cup lite coconut milk, canned 1/2 cup oat, almond or cashew milk 2 tsp turmeric 1 tsp black pepper 1 tsp cinnamon 1 tsp nutmeg Pinch cardamom 1 Tbsp vanilla extract 1 Tbsp coconut oil 1 tsp honey, optional Directions: Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently. Let the milk come to simmer, about 10 minutes. Add honey if you desire. Benefits Galore:Drink this one hour before bed and it can… Prevent indigestion Improve metabolism Help heal damaged tissue ...

Triple Berry Smoothie*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 1 serving Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat *Note - This recipe contains an extra carb that can be earned with a bonus serving Ingredients: 1 ½ cup coconut water ½ cup frozen blueberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp chia seeds 1 Tbsp coconut oil Ice (Optional & add to desired consistency) Directions: Add all ingredients into a blender and ble...

Energy Shooter *This recipe requires a Juicer. Makes 2 servings Ingredients: 1 beet root 1 apple 1 cucumber 1 pinch ginger root Pinch of salt Directions: Best if taken with breakfast. Press beet, apple, cucumber and ginger through the juicer. Sprinkle the juice with a pinch of salt, and shoot!

Dandelion TeaFor fluid retention, blood pressure, blood sugar and more! Ingredients: 2 cups Dandelion 4 cups Water Directions: Place clean dandelion in a sauce pan. Cover with water. Bring water to a boil. Cover and remove from heat. Allow the tea to infuse for three hours or overnight. Strain out the dandelion and save the liquid for tea. Dilute with water if the flavor is too strong.

This refreshing Smoothie contains no dairy, so it's a perfect choice for a Reset 7. Paired with a hard boiled egg, you'll have a perfect GOLO breakfast!

Easy-to-drink healthy & beneficial tonic!