Chicken and Vegetable Skillet

Chicken & Vegetable Skillet

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes: 4 servings
Each serving contains: 1 protein, 1 carb, 2 veg, 1/2 fat

Ingredients:

• 12 oz Boneless Chicken Breasts
• 1 tbsp Olive Oil
• Sea Salt and Pepper to taste
• 3 Garlic Cloves, minced
• 2 cups Sweet Potato, peeled and diced
• ½ cup Chicken Broth
• 2 cups Asparagus, cut into 2-inch pieces
• 1 cup Spinach
• 1 cup Yellow Pepper, diced
• ½ tsp Red Chili Flakes

Directions:

• Cut Chicken into small pieces and season with salt and pepper
• In a skillet over medium heat, add Olive Oil, Garlic and Chicken. Sauté, stirring well for about 7-10 minutes or until cooked through. Set aside.
• In the same skillet, add Sweet Potato and Chicken Broth.
• Cook for about 7-10 minutes or until Sweet Potato is tender.
• Add Asparagus & Yellow Pepper and cook for about 4-5 minutes.
• Add Spinach and cook for another 2-3 minutes
• Season with Salt, Pepper and Red Chili Flakes.

Photo Credit - Becky Scellato