Hummus Serving size: 1/2 cup Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 1 fat You can use 1/2 cup hummus for a protein OR a carb serving! Ingredients: 1 15-oz can chickpeas 1/3 cup Tahini paste 1/4 cup olive oil 1/2 large lemon, juiced 1-2 large garlic cloves Sea salt and ground black pepper, to taste 2 tsp cumin 3-4 Tbsp water (or use the liquid from canned chickpeas) paprika for garnish, optional fresh chopped herbs for garnish, optional Flavor Tip: If you do not like garlic, or have other seasonings in mind, season as you like. You can also opt for different veg...

A fresh twist on a classic side

A sweet addition to your morning coffee! Try this creamer recipe and start your day off smoothly! This GOLO-friendly recipe makes a delicious addition to your meal plan.

GOLO Relish Serving Size: 1 Tbsp Ingredients: 2 ½ lbs cucumbers, peeled, center of seeds removed, and finely diced 1 large yellow onion, finely diced 1 small red pepper, finely diced 1 small green pepper, finely diced 3 cloves garlic, finely diced ¼ cup salt 3 cups white vinegar 1 tbsp yellow mustard seeds 2 tsp celery seeds ½ tsp turmeric 2 bay leaves Directions: In a large bowl, combine cucumbers, onions, peppers, garlic and salt. Cover with water. Let sit for at least 6 hours or overnight. Strain using a colander. Rinse with water, then strain again. In a large pot, add vinegar and ...