Salmon and Squash in Foil

Salmon and Squash in Foil

Salmon and Squash in Foil Makes 4 Servings Each serving contains: 2 Proteins, 0 Carbohydrates, 2 Vegetables, 1/2 Fat Ingredients: 4 (6oz) Salmon Filets 3 Cups Zucchini, sliced into half-moons 3 Cups Yellow Squash, sliced into half-moons 1/2 Cup Onion, diced 1 1/2 Cups Roma Tomatoes, diced 2 Clove Garlic, minced 3 Tbsp Olive Oil Sea Salt and Pepper 2 tsp Dried Thyme 1 tsp Dried Oregano 1 tsp Marjoram Juice from 2 Lemons Directions: Preheat oven to 400 degrees. Cut 4 pieces of tin foil large enough to hold the salmon and 2 cups of vegetables. In a large bowl toss zucchini, squash, onions...
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Eden Covington
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