Orange SmoothieMakes 2 Servings This recipe contains: 0 protein, 2 carbohydrates, 1 vegetable, 0 fat Ingredients: 1 carrot, chopped 1/2 orange, peeled 1/4 cup rolled oats 2 Tbsp hemp seeds 1 tsp honey (maple syrup for vegan substitute) ½ cup water ½ cup ice Directions: Place all ingredients in a blender and blend until smooth. Add Water or Ice as desired.

GOLO Hot Cocoa This should be used as a treat. Cinnamon assists with blood sugar so make sure to add some when serving! Hot Cocoa Mix Ingredients: 1 cup sugar in the raw 1 ½ cups cocoa ½ tsp sea salt Directions: In a large bowl, combine all ingredients and whisk to combine well Store in an airtight container To Serve: 1/2 cup whole milk 1/2 cup almond or oat milk Cinnamon (to taste) Directions: Add both milks to a saucepan over medium-low heat. Add 2 Tbsp hot cocoa mix. Keep stirring gently as milk heats up so sugar and cocoa blend well. Heat until simmering. Do not boil. Add cinn...

Makes 1 Serving According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients1/4 cup dragon fruit (frozen)1/4 cup pineapple (frozen)1 tsp lime juice1/2 cup plain Greek yogurt3 Tbsp unsweetened coconut flakes1 cup coconut water3 Tbsp ground flax seeds1 tsp honey DirectionsPlace all ingredients into a high speed blender and blend until smooth. Add ice, if desired, to change the consistency.

The bright pink color of this dish is definitely a feast for the eyes, the flavor doesn't disappoint either! This GOLO recipe is perfect for a light yet filling breakfast!

What could be more refreshing on a hot summer day? This delicious GOLO beverage will be the perfect thing for sipping on the front porch!

Golden Turmeric Milk Makes 1 serving Ingredients: 1/3 cup lite coconut milk, canned 1/2 cup oat, almond or cashew milk 2 tsp turmeric 1 tsp black pepper 1 tsp cinnamon 1 tsp nutmeg Pinch cardamom 1 Tbsp vanilla extract 1 Tbsp coconut oil 1 tsp honey, optional Directions: Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently. Let the milk come to simmer, about 10 minutes. Add honey if you desire. Benefits Galore:Drink this one hour before bed and it can… Prevent indigestion Improve metabolism Help heal damaged tissue ...

Triple Berry Smoothie*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 1 serving Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat *Note - This recipe contains an extra carb that can be earned with a bonus serving Ingredients: 1 ½ cup coconut water ½ cup frozen blueberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp chia seeds 1 Tbsp coconut oil Ice (Optional & add to desired consistency) Directions: Add all ingredients into a blender and ble...

Orange Pineapple SmoothieMakes 1 serving *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving Each serving contains: 1 protein, 2 carbs, 1/2 veg, 1 fat Ingredients: ½ Cup Greek Yogurt ½ Cup Water ½ Cup Spinach ½ Cup Orange, peeled ¼ Cup Banana ¼ Cup Pineapple Ice as needed 1 Tbsp Coconut Oil Directions: Put all ingredients into a blender and blend until smooth. Add ice as needed for desired...