Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

Orange SmoothieMakes 2 Servings This recipe contains: 0 protein, 2 carbohydrates, 1 vegetable, 0 fat Ingredients: 1 carrot, chopped 1/2 orange, peeled 1/4 cup rolled oats 2 Tbsp hemp seeds 1 tsp honey (maple syrup for vegan substitute) ½ cup water ½ cup ice Directions: Place all ingredients in a blender and blend until smooth. Add Water or Ice as desired.

What a great way to add some veggies in at breakfast!! This breakfast bowl will start your day off on the right foot and hit the ground running!! A flavorful GOLO-friendly way to enjoy more vegetables.

Open-Faced Grilled Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 1 serving Each serving contains: 1 protein, 1 carbohydrate, 1 fat, 0 vegetables Ingredients: 1 slice of Dave's Killer Bread (or any other GOLO approved bread) 1 tsp butter 2 oz cheese, shredded off the block spinach, 1 handful Directions: Place small/ medium saute pan on low heat while gathering and preparing ingredients. Spread 1 tsp butter on 1 slice of bread. Place bread in th...

A new twist on breakfast! With this recipe you get to enjoy the chicken AND the egg!! This GOLO-friendly recipe highlights simple ingredients and bold flavor.