Photo Credit: Kimberly DeBona

Roasted Beets with Goat Cheese & WalnutsMakes 2 servings Each serving contains: 2- protein, 0- carbs, 2- veg, 1- fat Ingredients 4 oz walnuts, chopped 8 beets (4 cups) 2 Tbsp walnut oil (or olive oil) ½ tsp kosher salt ¼ tsp black pepper 4 oz goat cheese, crumbled 2 Tbsp white wine vinegar 2 tsp orange juice Directions Preheat oven to 400°. Wrap beets tightly in foil and roast on rimmed baking sheet until tender, about 1 hour. Cool Beets in foil packets until warm, about 20 minutes, then unwrap and cool 10 minutes more. Peel with a sharp knife, then halve and cut into ¼-inch -thic...

Cauliflower RiceMakes: 2 servings Each serving contains: 0 proteins, 0 carbohydrates, 2 vegetables, 1 fat Ingredients: 4 cups cauliflower, cut into florets 2 Tbsp olive oil 1 clove garlic, minced (optional) Sea salt, to taste Directions Rice cauliflower in a food processor or by grating it over larger holes of a grater. Heat oil in a large pan or pot over medium-high heat; add garlic and stir, less than 1 minute. Add cauliflower and cook, stirring occasionally, until tender and slightly golden brown, 6-9 minutes. Divide into 4 equal servings. Flavor Tip: Use your favorite seasonings!

If you think Brussels Sprouts aren't for you, try this great salad - it will change your mind! A simple GOLO recipe that pairs perfectly with your healthy lifestyle.

What a great way to start your day - this breakfast bowl combines the amazing flavors of carrots, cinnamon and pepitas for an amazing flavor burst at breakfast! A satisfying GOLO-friendly way to start the day.

What a fun GOLO-friendly breakfast for the 4th of July! This red white and blue breakfast dish will delight all your senses!

Hemp seeds are delicious AND nutritious! They are a great source of plant based protein! Try this delious recipe, you won't be disappointed. This GOLO-friendly option pairs well with your healthy lifestyle.