Coconut Crusted Cod

Coconut Crusted Cod

Add this tasty fish entrée to your favorite carb and a couple of vegetables - or a big, crunchy salad for a perfect week night meal! This GOLO-friendly recipe makes a delicious addition to your meal plan.
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Eden Covington
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Clam Chowder

Clam Chowder

Missing New England? Try this delicious chowder and bask in the memories! This GOLO-friendly recipe makes a delicious addition to your meal plan.
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Eden Covington
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GOLO Sweet Potato Crust

GOLO Sweet Potato Crust

GOLO Sweet Potato Crust Pizza*This recipe yields 1 protein serving. You can choose to double the protein amount in this recipe or add another protein serving on the side!* Makes: 4 servings Each serving contains: 1 proteins, 1 carb, 1/2 veg, 1/2 fat Ingredients: 1 Medium Sweet Potato, baked and peeled 2/3 Cup Rolled Oats 1 Egg ½ tsp Sea Salt 1 tsp Italian Seasoning ½ tsp Garlic Powder 2 Tbsp Olive Oil 1 ½ Cups Mozzarella Cheese, shredded ½ Cup Mushrooms, sliced ½ Cup Green Peppers, chopped ½ Cup Onion, chopped ½ Cup Broccoli, chopped Directions: Preheat oven to 400 degrees. Add Sweet Po...
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Eden Covington
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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Who doesn't love pizza? Give this Cauliflower Cust Pizza a try next time you have a family pizza night, you'll be surprised at how delicious it is! A flavorful GOLO-friendly way to enjoy more vegetables.
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Eden Covington
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Turkey Chili

Turkey Chili

Turkey ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat **This recipe goes slightly over the serving size of Vegetables Ingredients: 1 ½ lb Ground Turkey 2 Tbsp Olive Oil 2 tsp Butter 1 Cup Yellow Onion, diced 1 Cup Celery, chopped 1 Cup Carrots, chopped 2 Cloves Garlic, minced Sea Salt and Pepper to taste 1 Tbsp Chili Powder 1 tsp Cumin 1 tsp Turmeric 1 tsp Dried Oregano 2 Tbsp Tomato Paste 1 tsp Brown Sugar 1 (28oz) Can Crushed Tomatoes 2 Cups Chicken Broth 1 Cup Kidney Beans, rinsed and drained 1 Cup Black Beans, rinsed and drained 2 Cups Kale, chopped an...
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Eden Covington
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