Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

GOLO Hot Cocoa This should be used as a treat. Cinnamon assists with blood sugar so make sure to add some when serving! Hot Cocoa Mix Ingredients: 1 cup sugar in the raw 1 ½ cups cocoa ½ tsp sea salt Directions: In a large bowl, combine all ingredients and whisk to combine well Store in an airtight container To Serve: 1/2 cup whole milk 1/2 cup almond or oat milk Cinnamon (to taste) Directions: Add both milks to a saucepan over medium-low heat. Add 2 Tbsp hot cocoa mix. Keep stirring gently as milk heats up so sugar and cocoa blend well. Heat until simmering. Do not boil. Add cinn...

You won't even think about carrot cake if you have these delicious muffins! All the deliciousness with none of the nonsense! This GOLO-friendly recipe brings a wholesome twist to a classic favorite.