Sticking to your weight loss plan during holidays isn’t easy, especially on St. Patrick’s Day. But you don’t need the luck of the Irish to celebrate in a healthy way. All you need is GOLO! We’ve created a few healthy St. Patrick’s Day recipes for you to try and some suggested and at-home workout ideas that will keep you moving. If you’re interested in adding a little healthy fun to your St. Patrick’s Day celebration, look no further! Green Smoothie First, kick-off the holiday with a super festive and refreshing Green Smoothie for breakfast. This tasty and nutritious blend of fresh ginger, s...

The value of products that are as natural as possible.

GOLO, the pioneering wellness solutions company, announced $10,000 donations to two Delaware charities, Special Olympics Delaware and the Food Bank of Delaware.

It’s Valentine’s Day, which means love is in the air. Whether it’s a welcomed occasion or you are currently of the opinion that love stinks is none of our business. But one thing’s for sure; today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets. According to the National Retail Federation, Americans will spend over 23 billion dollars to celebrate Valentine’s Day in 2022. And a whopping 56% of that money will be spent on candy.1 A box of chocolates may make your sweetheart happy, or at least your dentist, but what about those of us who want to...

Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.

One of the most common concerns we hear when people are beginning the program is that they are afraid that they are going to be hungry. Just to set the record straight, almost everyone who starts GOLO discovers quite quickly that our plan includes plenty of food and the majority of customers tell us that they are never hungry. But that doesn’t mean that you won’t ever feel hunger; and to be honest, feeling hungry is actually a good thing. It’s important to realize this and to learn how to be comfortable with the feeling of hunger. Before you started with GOLO, you may have been used to e...

Why you should never give up on your dreams

Release should only be taken with food, you can take it anytime either at the beginning, during or after your meal. You should never take Release on an empty stomach – doing so could cause low blood sugar.We have noticed some members mentioning taking it before the meal, the reason we don’t suggest doing this is because we don’t want you to take it and get distracted and not eat right way; but if you take it as you are beginning your meal then you are good!Release is also effective up to 20 minutes after (if you forget to take it while you are eating). If you take it after that 20-minute p...

What can we say about Amber? She may be one of the most inspiring GOLO journeys we have ever witnessed. In an effort to help others, she revealed the many struggles –– both physical and mental –– she experienced due to her weight. Throughout her journey[DL1] , her humble and consistent attitude has transformed her into a role model for anyone trying to lose weight and fight depression, all at the same time. Last year, she wrote a lengthy blog post about how vulnerable she felt before losing weight with GOLO. Amber is a great example as to why Non-Scale Victories (NSV) are essential. We...

Eight weeks in the program: 3/8/2020 At the 6-week mark of this program came the dreaded time for us to move our daughter over 3,000 miles away to Vancouver, BC. She got accepted to a film school that has the exact program degree that she wants to have as a career. She’s always been a shy kid, but she really wanted this and who are we to stomp on her dreams? I was going out with her 2 weeks before her program started to get her set up in her apartment. In addition to this being a sad time of letting our baby go and not seeing her every day, we also had to worry about staying on p...