Some people believe the less they eat, the more weight they will lose but nothing is further from the truth.

We all know losing weight is not easy –– but it was particularly hard for Cynthia, who suffered from feelings of hopelessness due to her weight and as her health started becoming an issue as well, she knew something had to give. In her own words: “The older I got, the harder it was for me to lose weight. Eventually, I couldn't lose at all even with starving myself, I was stuck.” After countless diets and medical appointments, the word “surgery” started to pop up more and more. Although the doctors seemed to think this was an option, she knew that this was not what she wanted. Gastri...

Habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you are just starting out or if you find yourself stumbling, old habits could be the culprit. Read on to find out how to break these habits and finally achieve your goals. English writer Samuel Johnson once said, “The chains of habit are too weak to be felt, until they are too strong to be broken.” We all have habits- good ones and bad ones. Let’s talk about the bad ones. If you know something is bad for you, why is it so tough to stop? Habits develop when something that you enjoy trigger your bra...

Ever tried cooking pizza on a grill? If you haven't, you are in for a real treat! GOLO Grilled Pizza Makes 5 Mini Pizzas Ingredients 1 Tbsp Instant Yeast 1 Cup Warm Water 2 Tbsp Honey 2 Tbsp Olive Oil, plus a little extra for brushing 1 tsp Sea Salt 2 ½ Cup Whole Wheat Flour Optional Toppings Tomato Sauce Hummus Grilled Vegetables Grilled Chicken Cheese (Mozzarella, Feta) Directions Preheat the grill to 400 degrees. In a medium bowl mix the Yeast and warm Water together, let sit for 5 minutes until bubbly. Add Honey, 2 Tbsp Olive Oil, Salt and ½ Cup F...

I was booked on a TV commercial shoot for GOLO, with one of the production companies I work with. I had no idea what the product was or who the people coming into the makeup studio would be. As each person came in and sat down, I began hearing about the incredible transformations they had undergone! Their stories were so uplifting. Truly LIFE-CHANGING! Their confidence was boosted, and their health revolutionized! Some of these folks had gotten rid of half their body weight! This got my attention. After listening to the real life testimonials and looking into the natural ingredients of the...

The flow of positive change GOLO introduced into my Lifestyle By: James A. Rohloff As this is, my first attempt to express in words the impact GOLO has had on my life, please bear with me if I venture off into tangents or side thoughts, I will attempt to stick to the point. Flat out, 2010 was a very tough year for me. I had broken my right clavicle in the summer of 2009 playing sports and put on close to forty pounds. I lost my employment of 12 years with a company I started my career with and where I very much enjoyed working. I was in an unhealthy relationship that was pulling me...

We all know to brush our hair and our teeth, but do we ever think about brushing our skin? If you’ve never heard of dry brushing, read on to find out why you should… Lymphatic Support- The lymph system is a huge part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymphatic fluid throughout the body. Many of the vessels run just below the skin, and dry brushing can help to stimulate the lymph flow and help the body detoxify itself naturally. Exfoliation- The process of running a firm, natural bristled brush over the skin helps to re...

Many people wonder if GOLO really works. I get it. You’re at the beginning and it sounds unrealistic. Or you’ve been working it for a month or two and are discouraged by weight fluctuation or weeks with weight gain. Lots of weight loss plans fail, and they’ve failed you before. Here’s why GOLO really works. It’s a lifestyle change. By struggling through that initial adjustment and then sticking with it, I have maintained my healthier weight for 8 years! You will see times when the scale moves up. Maybe that’s muscle mass. Maybe there are other, better things happening in your body. Your ...

If you are a beef jerky fan – we have good news. You don’t have to give it up on GOLO! It is very easy to make your own, clean beef jerky. Ground Beef Jerky Ingredients: 2-3 lbs. ground beef 1-3 Tbsp. salt 1 tsp. black pepper 1 tsp. garlic powder 2 Tbsp. coconut aminos Olive oil Various spices to taste (optional) Directions: Preheat the oven to the lowest temperature Lightly rub olive oil over the bottom of a large baking sheet with a lip In a medium sized bowl, mix the ground beef with the salt, pepper, garlic powder, and optional spices Using a rolling pin, roll the meat eve...

By now you have probably heard of the multitude of benefits that come with consuming bone broth – but have you heard of mushroom broth?