Weekly Meal Plan and Shopping List

This week's featured meal plan.
(New plan posted every Wednesday)

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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Meal Plans and Shopping Lists

Our Weekly Featured, Themed and Focus On meal plans give you step-by-step instructions and shopping lists that will show you how to put your meals together on GOLO. Although not required, they can be helpful when getting started or anytime you want to try something different.

Following the weekly plan is not required in order to follow GOLO, but many people find it helpful to discover new foods and meals they may have never tried. Check out our selection of themed and weekly meal plans or feel free to create your own meal plan as well!

Weekly Meal Plan and Shopping List

Themed Meal Plans

Focus On Plans

Weekly Meal Plans

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