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Weight Loss Profile

Following our meal guidelines is so easy. We'll show you how!

Creating GOLO Meals

Personalize your plan & stay on track with these helpful tools!

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Promotes healing and helps you get started on your GOLO journey

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Need some help deciding what to eat? Access sample plans here.

Meal Plans

Learn how to identify the triggers that cause poor food choices and how to control emotional eating.

Stress and Emotional Eating

Learn how your emotions can affect eating habits and what you can do to strengthen your emotional wellness.

Overcoming Diet Obstacles

Fitness tips to help you lose weight faster and efficiently

Exercise

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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Your one stop for everything you need during your weight loss journey. Here you will find a full list of approved foods, a list of foods to limit or avoid, helpful downloads, recipes, meal plans, and more!

Weight Loss Profile

Creating GOLO Meals

Downloads

Recipes

Reset 7

Meal Plans

Stress and Emotional Eating

Overcoming Diet Obstacles

Exercise

Community

Blog

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