Easy Meal Prep
Prepping healthy ingredients or buying pre-cooked meals can save time and money and help you create delicious and balanced meals!
Prep for Healthy Meals in Minutes
Rather than stressing over recipes and hours of prep, we suggest that you focus on ingredients that can be easily combined to create balanced meals. That way, you can make a simple balanced meal from your prepped ingredients.
Foods you can easily refrigerate and store:
• Cooked rice or other grains like quinoa
• Hard-boil and peel eggs once or twice a week
• Fresh spinach — it’s great raw, or sautéed in minutes
• If you eat dairy, have whole milk yogurts handy (add fruit and nuts for a complete GOLO-friendly meal)
• Pre-cooked chicken or store-roasted turkey
• Washed and cut vegetables and fruit