Dining Out
Committing to GOLO will bring great results, but it may take some planning, especially if you plan on eating out. The good news is that with GOLO it’s easy to make healthy food choices at most restaurants.
Eating healthy at Restaurants
Look for foods and serving sizes that fit the GOLO for Life Plan. Grilled meats or fish, steamed or roasted vegetables, baked potatoes, or rice are good choices. Request sauces on the side and avoid fried foods.
Print this Restaurant Card and take it with you as a quick-reference guide.
Convenience Stops
Most convenience stores offer healthy choices. Look for full fat yogurt, pre-cut fruits and veggies, or pre-made salads. Avoid pre-packaged snacks and fast food that is high in calories and low in nutrients.
Beverages
Sugary and ‘diet’ drinks can easily sabotage your weight loss efforts. Instead, choose water, sparkling water, mineral water, plain coffee, or iced/hot tea.