GOLO Ketchup

GOLO Ketchup

Serving Size: 1 Tbsp

Ingredients:

• 3 6-oz cans / jars organic tomato paste
• ½ cup white vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 Tbsp honey
• 2 Tbsp molasses
• 1 tsp sea salt
• 1 tsp dry mustard
• A pinch of each of the following (to taste); cinnamon, cloves, allspice, cayenne
• 1 cup water
• 1 tsp powdered chia seeds for thickness, optional

1. Process chia seeds (if using) in a blender or food processor on high speed for 30 seconds or until finely powdered.
2. Add tomato paste, vinegar, garlic powder, onion powder, honey, molasses, salt, dry mustard and spices to blender or food processor.
3. Add water and blend on high, 2-3 minutes.
4. Put in airtight jar and leave in fridge to allow flavors to meld, at least 2 hours.