Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to enjoy the holiday AND stay dedicated to your wellness journey: Plan ahead — Do not skip meals in order to prepare for a function. Eat your normal meals, meaning if your function is in the evening, eat breakfast and lunch. This way, you will not arrive starving. Be realistic — Instead of worrying ...

Great-tasting meals start with farm-fresh produce, and now is the perfect time to take advantage of the abundance of seasonal fall fruits and vegetables. With so many fresh and wholesome options to consider, the nutrition experts from The University of Delaware 4-H Program have compiled a shortlist of classic fall fruits and vegetables that should be on your shopping list: Apples. Nutrient-dense and filled with vitamins, minerals, and dietary fiber. Apples are also a heart-healthy fruit that can help reduce the risk of cardiovascular disease. Broccoli. Green is good and so versatile, high...

We get a lot of questions about bread here at GOLO. Many people assume that bread is off limits when trying to lose weight but with GOLO, that is simply not the case. As long as you choose the right kind and eat it in the correct serving size along with a complete, balanced meal, bread can be part of your life even while losing weight! When looking for a good, healthy bread, you really want to focus on the ingredients. It does not take a lot of ingredients to make bread, but most store-bought breads have laundry lists of unnecessary ingredients and added sugar. One of the ingredients you w...

We feel loved and acknowledged when we receive a gift. But what about the precious gift we should be giving to ourselves—the one we take for granted when we are overweight? Our Health. Deanna turned 50 on January 5, 2019. She had a fantastic party with family and friends, and she received all the gifts she wanted and even more—but she was shocked by the photos from her celebration. Behind her smile, she was hiding extra pounds underneath loose-fitting clothes. She suffered from aching arthritis in her knees and arms, too. The photos showed a clear message: “Do something about your health...

We recently teamed up with registered dietician and author Sharon Palmer to create three delicious and healthy plant-based recipe ideas. Check them out!

Halloween, a child's dream for one reason and one reason only. Candy. Whether you have a child or not, Halloween is approaching and it will be hard to stay in check when it comes to healthy food choices.

The GOLO Semi-Annual 5K was last weekend! Thanks to everyone who participated. We will hold another one in the spring of 2022!

Children in costumes aren’t the only thing that will be knocking on your door this Halloween — temptation will be right there with them. You may be wondering how you’re going to avoid it. But, don’t be scared… we have lots of tips to help you enjoy the holiday, while simultaneously staying on track! Buy candy you don’t love — This will make it easier to resist. If you like chocolate, buy gummy and fruity candies. If you like gummy and fruity candies, buy chocolate! Pass out non-candy items — There is no law that says you HAVE to pass out candy on Halloween! Buy little fun things like spi...

Why inches lost are more important than pounds! One of the most common questions we hear in Customer Support is, “I haven’t lost any pounds! I feel so much better, but the scale isn’t moving. Why is this happening?” When I hear this, I always follow up with: “But have you lost any inches?”, and almost always the answer is YES! When following the GOLO Metabolic plan as directed, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both tools are important and that everyone loses weight...

It is time once again for the GOLO Semi-Annual Virtual 5k Run/Walk! These events are always so much fun and we love to see our members from all over the country joining together on the same day to get healthier! We hope that you will join in the fun and run or walk with us! This virtual run will take place from April 23, 2022, through April 24, 2022! Join as a solo participant or with friends. Because this is a virtual event you can complete it anywhere and at any time of day you choose! You can run, walk or jog whatever works for you. Complete the race at your own pace and time it yoursel...