The flow of positive change GOLO introduced into my Lifestyle By: James A. Rohloff As this is, my first attempt to express in words the impact GOLO has had on my life, please bear with me if I venture off into tangents or side thoughts, I will attempt to stick to the point. Flat out, 2010 was a very tough year for me. I had broken my right clavicle in the summer of 2009 playing sports and put on close to forty pounds. I lost my employment of 12 years with a company I started my career with and where I very much enjoyed working. I was in an unhealthy relationship that was pulling me...

We all know to brush our hair and our teeth, but do we ever think about brushing our skin? If you’ve never heard of dry brushing, read on to find out why you should… Lymphatic Support- The lymph system is a huge part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymphatic fluid throughout the body. Many of the vessels run just below the skin, and dry brushing can help to stimulate the lymph flow and help the body detoxify itself naturally. Exfoliation- The process of running a firm, natural bristled brush over the skin helps to re...

The ReSet 7 is an optional 7-day detox plan that eliminates dairy, grains, and red meat for one week (or however long you want to do it). 

Many people wonder if GOLO really works. I get it. You’re at the beginning and it sounds unrealistic. Or you’ve been working it for a month or two and are discouraged by weight fluctuation or weeks with weight gain. Lots of weight loss plans fail, and they’ve failed you before. Here’s why GOLO really works. It’s a lifestyle change. By struggling through that initial adjustment and then sticking with it, I have maintained my healthier weight for 8 years! You will see times when the scale moves up. Maybe that’s muscle mass. Maybe there are other, better things happening in your body. Your ...

If you are a beef jerky fan – we have good news. You don’t have to give it up on GOLO! It is very easy to make your own, clean beef jerky. Ground Beef Jerky Ingredients: 2-3 lbs. ground beef 1-3 Tbsp. salt 1 tsp. black pepper 1 tsp. garlic powder 2 Tbsp. coconut aminos Olive oil Various spices to taste (optional) Directions: Preheat the oven to the lowest temperature Lightly rub olive oil over the bottom of a large baking sheet with a lip In a medium sized bowl, mix the ground beef with the salt, pepper, garlic powder, and optional spices Using a rolling pin, roll the meat eve...

Who doesn't like fries? While there is nothing wrong with homemade french fries (made from potatoes), it is VERY easy to go overboard with the portions. That's why, we are going to give you some recipes so that you can make healthier alternatives- veggie fries! Asparagus fries- https://tasty.co/recipe/asparagus-fries Carrot fries- https: tasty.co/recipe/carrot-fries Zucchini fries- https://tasty.co/recipe/zucchini-fries Parsnip fries- https://www.epicurious.com/recipes/food/views/baked-parsnip-fries-with-rosemary-394689 Beet fries- https://holleygrainger.com/rosemary-beet-fries/ Eggpla...

Most of us have heard about the infamous “Shamrock Shake” that frequents a certain fast food restaurant every March. What most people don’t know is that it is made with a shockingly high amount of ingredients- 54 to be exact. So, it is safe to say that this is probably not something that you want to put into your body. The good news is, like with most things, there is a healthy alternative. So, if you are craving that green minty goodness, here is a real food recipe for you! Ingredients 1 cup whole milk ½ tsp. peppermint extract 1 tsp. vanilla extract ¼ avocado, peeled 4 Tbsp. maple...

Sourdough is a great healthy bread option. However, it requires more work than we would normally suggest – we like simple recipes! But recently we have received requests for a GOLO approved version so here you go! Sourdough bread uses a starter instead of traditional yeast to rise. So, if you don’t already have one, you will need to make it. You can find directions on how to do so here- https://www.kingarthurflour.com/recipes/sourdough-starter-recipe Once you have made the starter you will need: 2 cups unbleached all-purpose flour 2 cups whole wheat flour 1 cup fresh starter ¼ cup c...

Starting your morning with a cup of warm lemon water is a great start to your day, here are twelve reasons why:

By now you have probably heard of the multitude of benefits that come with consuming bone broth – but have you heard of mushroom broth?