Have you ever tried maca powder? This newly redeemed “superfood” is definitely one that you want to put on your list of foods to try. Maca is a type of cruciferous vegetable native to Peru. It has a similar appearance to a turnip or radish. The most common way to consume it is in powder form (mixing it into smoothies or milk) or in capsule form. Now let’s get into all the glorious health benefits! Nutritional value- provides you with protein, fiber, Vitamin C, copper, iron, potassium, Vitamin B6 and manganese, plus bioactive plant compounds Menopause relief- may alleviate symptoms such as ...

Exercise is a great health tool. But sometimes it’s hard to find an exercise that is fun and that you enjoy doing. Are you looking for something different? Have you ever tried Zumba? Zumba is a dance exercise that incorporates salsa, flamenco and merengue dances (don’t let that scare you though, you don’t have to know this to try a class). The classes are very high energy, set to upbeat music and feature choreographed dance. Zumba really is for everyone- whether you’ve got moves like Jagger or even if you think you can’t dance. All you really have to do is move to the music and have fun! Zu...

Tomatoes can go bad pretty quickly and when we do use them, a lot of it ends up getting thrown away. And if you have a garden, you almost always end up with more than you can use. Want to waste less? Try making tomato powder (don’t worry, we’ll show you how to use it also). Start with about 8 lbs. of tomatoes. Rinse and remove stems. Slice them thinly and place the slices in one layer on parchment paper lined baking sheets. Set your oven to the lowest temperature, using the oven fan if you have one. Leave tomatoes in the oven for about 5 hours, or until you can see that the tomatoes are bec...

Here at GOLO, we really care about the bees- because they are important to our food and oxygen sources. It is getting considerably warmer outside, and it’s getting harder and harder for our little friends to find sources of water. Fortunately, it’s incredibly easy to make a bee watering station that will allow them to hydrate without the risk of drowning. Here’s what you will need: • A shallow container- flower pot base, a platter, a pie tin • Pebbles, marbles or glass beads • Water 1. Fill the container with water so that only the tops of your marbles or pebbles are exposed, which pr...

Bees do so much for us, most of us don’t even realize it. Providing their pollen is just one of these things, and believe it, it’s a GREAT thing: Reduces inflammation- the anti-inflammatory properties of bee pollen have been compared to drugs such as naproxen and acetaminophen. Research suggests that it can be used for acute and chronic inflammatory conditions. Anti-oxidant properties- It has been suggested that bee pollen’s antioxidant activities are similar to those found in fermented foods. Protects your liver- Bee pollen protects against oxidative stress and promotes the healing of liv...

Here at GOLO, we all love infused waters. They keep us hydrated and they are also delicious! But what if you didn’t have to worry about using all the fruit up before it goes bad? The answer is to freeze the fruit in ice cube trays! You can even use muffin tins if you want to put the fruit ice in a pitcher or bigger container. This makes sure your fruit does not go bad, and it keeps your water cold while slowly infusing it. All you have to do is cut up your fruit (and herbs if you would like) and put them in an ice tray or muffin tin, add water, and freeze. It can’t get any easier than that!...

We all know that detox is a good thing. It rids us of toxins so we can get healthier and feel better. One place you don’t really think of needing to detox- your armpits. Yes, you read that correctly. You might be thinking, “Why would I need to detox my armpits?” The reason is the harmful ingredients that store-bought deodorants contain. The short list includes: Aluminum- has been linked to osteoporosis and Alzheimer’s Parabens- an endocrine disruptor that interferes with hormone production Phthalates- another endocrine disruptor, linked to infertility Propylene Glycol- a neurotoxin linked ...

Today’s topic is trampoline parks…sounds fun, right? What a great way to get your heart pumping. These parks are popping up all over lately and for good reason – not only is it a place for kids to have a good time, but it is also a GREAT workout and one that does not put excess pressure on your feet and legs. And believe it or not, there are some other amazing benefits that you can get from bouncing around too such as: • Increased lymph flow in the body • Detoxification • Improved immune system • Strengthens skeletal system and increases bone mass • Increased cell energy • Improved posture ...